Daily Tips for Health, Food & Relationships

1 Minute Wellness Boost is your pocket-sized companion for reclaiming your health, peace, and energy for the next 60 seconds at a time. In our fast-paced world, wellness often feels like a luxury. This book proves otherwise.

Packed with quick, practical strategies, bite-sized affirmations, and instant stress-relief techniques, this guide empowers you to boost your physical, emotional, mental, and spiritual well-being in just one minute a day.