60 Second Tips To Prevent Teenagers’ Mental Health Problems

This is a quick, accessible, and research-informed guide designed for parents, teachers, youth leaders, and anyone who cares about the emotional well-being of young people. Each tip is short enough to read in under a minute, but powerful enough to create lasting positive change.

Inside, you’ll discover how to:

• Recognize early signs of stress, anxiety, and depression.
• Strengthen teens’ self-esteem and emotional resilience.
• Promote healthy habits for better sleep, nutrition, and focus.
• Encourage open conversations that build trust.
• Use technology wisely to reduce digital burnout.
• Foster supportive home and school environments.