60 Seconds To Change Your Life: 30 Micro-Habits For Instant Success & Happiness

30 Daily Micro-Habits: Small Actions, Big Changes in Just 60 Seconds a Day

From morning energy boosts to mood-lifting evening rituals, every micro-habit in this book is designed to improve your physical health, mental clarity, and emotional well-being without disrupting your schedule. Whether you want to feel calmer, think more positively, or simply reclaim control of your day, these tiny daily actions will help you get there.

Inside you’ll discover:

• Quick, effective habits for better health, focus, and happiness.
• Why small changes are more sustainable than drastic resolutions.
• How to turn one-minute actions into powerful lifelong routines.